Posts Tagged ‘quick meal’

Bean Salad

This is one of my favorite quick go-to meals.  I got it from a post on www.chowhound.com.


Can of beans — I like the organic mixed beans

Feta cheese — about half of the container in the above photo

1-3 scallions, chopped fine

Juice from half a lemon

Lots of fresh pepper

Drain the can of beans and rinse well.  Mix all ingredients together.  This makes about 2 meals for me alone.  The lemon and pepper give it a fresh flavor and it’s nice to have a protein-rich meal that I don’t need to cook.  The last thing I want to do on summer afternoons is turn on  the stove.  This would probably be a good meal for a car camping trip.


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